I’ve been keeping a dedicated diary for a year now and I think it was an overall positive experience. Keeping a diary improves your creativity (yay better detailed wonderlands), boosts your mood and improves your overall mental health. A daily journal would be useful not only for hosts, but for tulpas too, as our lives take only short fractions of the day. 1. Form a habit of writing notes No...
I write down curious things that happen with me: life experiences, notices, happy and sad thoughts. This section is a mix of all the things.